4 Benefits Of High-Intensity Interval Training (HIIT) 

If you are in a time crunch, high intensity interval training may be the exercise for you. Here are some benefits to HIIT that you should know.  Many of us truly want to make fitness and exercise a part of our daily life, but can never fully commit to it due to...

Treatments And Exercises To Help With Tennis Elbow 

Tennis elbow is a painful condition that affects the wrist and elbow with pain usually occurring on the outside of your elbow joint. Some cases only require minimal treatment, but more severe cases can require surgery.  Tennis Elbow Exercises And Treatments No...

The Best Ways To Cope With Everyday Stress 

Stress can wreak havoc in your life, and you need to find ways to cope with it. We share the best ways to cope with everyday stress right here.   When you have an impending deadline or an exam coming up, how does your body respond? Your bloodstream is...

Healthy Coconut Flour Brownies 

This coconut flour brownie recipe is ideal for anyone who is looking to keep desert in their diet while still trying to eat healthy.  When trying to eat healthily, a major obstacle is often desert. It can seem like an aspect of your diet that you just cannot rid...

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