A little something about us
We operate from a place of curiosity and nonjudgment, and we start hard conversations, crack open taboos, and look for connection and resonance everywhere we can find it. We don’t mind being the tip of the spear—in short, we go first so you don’t have to. We’re glad you’re here.
We recommend what we love and what we think is worthy of your time and wallet.
We value your trust above all thing
How SilverSneakers Can Help You Live A Healthier LifestyleÂ
Regular exercise helps in reducing disease in seniors. It’s recommended to stay physically fit, especially when you cross sixty. SilverSneakers is a detailed, fun fitness program for seniors that...
The Best Meals To Combat FatigueÂ
Are you tired of being exhausted the whole time? Try incorporating the following meals into your daily routine and help your body be supercharged in no time. Do you get tired easily? Or do you...
10 Strange Myths About Self-CareÂ
Self-care is a term we hear very often nowadays. It’s usually under the guise of some social media influencer trying to sell us something. However, self-care is necessary. Read on as we debunk...
Pros And Cons Of Meal PlanningÂ
Sticking to a meal plan is not possible unless you know its benefits and drawbacks. Read this blog post to learn about the pros and cons of meal planning. Planning what you’ll eat...
10 Tips To Improve Your Mental Health
Due to the pandemic, everyone’s mental health has taken a hit in the past year or so. Here are 10 tips to improve your mental health that may help you feel better. Mental health has become a...
Why Does the Food Pyramid Change?Â
The food pyramids is one way of understanding different food groups and how they stand in terms of nutritional value. The U.S has made use of visuals to promote dietary guidelines in the...